Blog - Health & fitness

If you pick wrong activity level, na one of di biggest reason TDEE estimate dey miss. Dis guide explain how to choose your TDEE activity level more realistically and use am for beta calorie and macro planning.

Athletes fit see BMI result wey fit mislead because muscle change di whole picture. Dis guide explain whether BMI dey accurate for athletes and why body-fat context dey matter pass.

BMI dey use the same formula for women and men, but body-composition difference still matter. This guide explain how BMI take apply across sexes and where body-fat context fit help pass BMI.