Fluid ounces (US) to Cups (metric) Converter

Convert fluid ounces (us) to cups (metric) for cooking measurements.

Common cooking measurement units

US fluid ounce (fl oz)

Definition: A US fluid ounce is a volume unit equal to about 29.5735 milliliters.

History/origin: The fluid ounce comes from older English liquid measures and remained in the US customary cooking system.

Current use: Fluid ounces are used on beverage labels, liquid ingredient packaging, and some US recipes.

Metric cup (cup)

Definition: The metric cup is a round metric kitchen measure. It holds exactly 250 mL, making four metric cups equal to one liter.

History/origin: Some metric countries kept cup-style cooking while replacing older variable cup sizes with a simple 250 mL standard.

Current use: Metric cups appear in Australian and New Zealand recipes, some Canadian cookbooks, measuring jugs, meal-prep guides, and recipes adapted for metric kitchens.

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