Milliliters to Cups (US legal) Converter

Convert milliliters to cups (us legal) for cooking measurements.

Common cooking measurement units

Milliliter (mL)

Definition: A milliliter is one thousandth of a liter and exactly equal to one cubic centimeter.

History/origin: The milliliter became standard in metric cooking and science because it provides an easy, precise small-volume unit.

Current use: Milliliters are used worldwide for liquids, sauces, extracts, and precision kitchen measurements.

US legal cup (cup)

Definition: The US legal cup is a regulatory volume measure, not the usual home-cooking cup. Its value is exactly 240 mL.

History/origin: Food labeling rules needed a clean, consistent serving-size measure, so regulators defined a cup value that differs slightly from the customary kitchen cup.

Current use: The legal cup is used in US nutrition facts, serving-size references, packaged-food compliance, and official calculations where exact label values matter.

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