Cup (metric) to Ounce (weight) Converter

Convert cup (metric) to ounce (weight) for cooking measurements.

Share dis tool

Put am for your site

Common cooking measurement units

Metric cup (cup)

Definition: Metric cup na volume unit wey equal exactly 250 milliliters.

History/origin: Metric cup enter for countries wey prefer clean metric kitchen measure but still wan keep the familiar idea of cup.

Current use: Dem dey use metric cups for Australia, New Zealand, Canada for some cases, and modern metric‑adapted recipes.

Ounce (oz)

Definition: Ounce na mass unit for US customary and imperial systems wey equal about 28.3495 grams.

History/origin: Ounce get roots for Roman and later English measurement systems and e remain common for cooking where imperial units still dey.

Current use: Dem dey use ounces for US recipes, food packaging, and kitchen scales for dry and solid ingredient weights.